Cross Country Alberta Early Snow Camp
November 12-14, 2004 – Lake Louise Area
Please see the itinerary for the camp listed below.
If you plan to arrive in Lake Louise on the Thursday night, please contact Lee at CCA to book the extra night’s accomodation for the group rate price of $25.50+gst
Arrival
Friday November 12th Meet at 8:30, office of Lake Louise Hostel for check-in
Camp starts at 9:00
Departure
Sunday November 14th Goodbyes and pick up 1:00 pm at the Hostel
Camp Costs $200.00
Cost includes the following:
v Accommodation
v Meals
v On-Site Transportation
v Coaching and guest speaker costs
v Testing
Emergency Contact Numbers
Lake Louise Hostel (403) 522-2200
Michael Neary Head Coach of Camp and CCA Sport Manager
cell phone (780) 288-1738
Camp Schedule/Itinerary
Friday, November 12th
8:30AM: Check-in at Lake Louise Hostel
9:00AM Introduction, orientation and check-in
10:00AM Classic Technique and video
12:00PM LUNCH
1:30PM Video evaluation
2:30PM Classic Technique
4:30PM Stretching
5:00PM SUPPER
7:00PM Evening Presentation
8:30PM Homework, reading, etc
9:30PM Quiet time, ready for bed
10:00PM Lights out
Saturday November 13th
7:30AM Wake-up run (Everyone Goes)
8:00AM BREAKFAST
9:30AM Skating Technique and Video
12:00AM LUNCH
1:30PM Video evaluation
2:30PM Skating Technique and Drills
4:30PM Stretching and Core
5:00PM SUPPER
7:00PM Evening Presentation
8:30PM Homework, reading, etc
9:30PM Quiet time, ready for bed
10:00PM Lights out
Sunday November 14th
7:30AM Wake-up run (Everyone Goes)
8:00AM BREAKFAST
8:45AM Clean and pack up
9:30AM Easy ski to work on proper warm up routine
10:30AM Fun Race
11:45AM LUNCH
12:30PM Evaluation and Camp Review
1:00PM Camp over, time to go home!
DON’T FORGET…
v Skate and Classic Skis – older pairs if conditions are bad
v Ski boots for Skate and Classic
v Skate Classic poles
v Ski Gloves
v Running shoes
v 2 water bottles
v Water bottle holder or camel back
v Sport drink and trail snacks
v Training clothes, chorts, t-shirts, long sleeve shirts, wind jacket, warm ups
v Full change of clothes for afternoon training
v Warm jacket
v Day pack
v Personal Training Diary
v Pencil, pen and paper
v Watch
v Sunglasses
v Towel
v Camera
v School work if you have it
v Regular clothes
v Bathroom stuff – tooth brush and paste, soap, shampoo etc